We will explore how to
- Make decisions that are in alignment to our values
- Learn from our choices in a benevolent way
- Build an internal mediation system to build  resilience and health going forward.

This workshop will extend our work in ‘Nonviolent Communication from the Inside Out’ and stand alone as a chance to apply Nonviolent Communication in your daily lives.
Discover the NVC Dance Floors, a unique, embodied way to learn, practice, and integrate Nonviolent Communication (NVC).

Content of the Workshop
- Self Empathy Dance Floor
- The Chooser/Educator Dance Floor
- The Yes/No Dance Floor

Develop your skills and gain:
- Practical tools for handling judgments, triggers,
- Navigation for challenging internal monologues with compassion for self
- Techniques for fully connecting with feelings and needs

Organizers: Kristiina Krank & Amy Dyer