Nonviolent Communication Self Study
Start now / Go at your own pace
AUDIENCE: beginner
Hello!!
I guess you are here because you are curious about Nonviolent Communication and that you might might want one or more of the following things ....
Do you want to move through confusion to find purpose?
Or do you want to understand what you really need and how to ask for it?
Or do you want to learn skills to improve key relationships in your life?
Or do you want to learn empowering, compassionate and easy practices to shift your relationship with yourself and others, and begin to understand how NVC can support your communication?
This Self-Study course will give you an overview of Nonviolent Communication and some core practices that you can do by yourself.
Curriculum
01 Unit: Welcome to NVC Self Study
02 Unit: Grounding and Centring / Intentions
03 Unit: What is NVC? Where did it come from? Why is it necessary? Introducing the components
04 Unit: Understanding the components of NVC.
05 Unit: Core Skills practice: Listening for Needs
06 Unit: Core Skills practice: Big reframe of Empathy & Identifying Observation, Feeling, Need and Request
07 Unit: Core Skills practice: 4 steps of Empathy
08 Unit: Integration and next steps
Time Commitment
The total running time of videos is about 2.5 hours. You may want to stop and start and go much slower than that. The self study could take you around 4-8 hours to complete, depending on how you pace yourself. You could ostensibly do it in one day!
Financial contribution
Please choose whatever payment option works for you and if none of them do, please get in touch. The Global Majority rate is for those with roots in countries impacted by colonialism and other historical forces that have impacted you economically.
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TRAINING FOCUS:
- General