---
title: "Self Expression - Center for Nonviolent Communication"
description: "Simone Anliker delves into the deep link between NVC and self-expression, focusing on the three dimensions of needs for authentic communication. Learn to transform from deficiency to fullness, embracing needs as part of your being."
url: "https://www.cnvc.org/video-library/self-expression"
date: "2026-09-19T11:40:36+00:00"
language: "en-US"
---

#  Self Expression

**Simone Anliker** - Length: 1h:17m - English

**Topic Areas:** Counseling & Coaching, Education, Health & Healing, Mind-Body-Spirit

 Simone Anliker explores the profound connection between Nonviolent Communication and self-expression, emphasizing the significance of understanding and embodying needs. Through sharing her insights on the three dimensions of needs, Simone guides participants towards recognizing needs not just as external demands but as integral parts of their being. She delves into the transformation from experiencing deficiency to embracing fullness, highlighting the importance of inner fullness for authentic communication and connection.