---
title: "Questions; Reflecting, Guessing, Feelings & Needs - Center for Nonviolent Communication"
description: "Mair Alight's workshop presents a unique NVC approach focusing on silent empathy and self-expression. Participants explore deep connection and understanding through silent presence and supportive sharing, highlighting the transformative power of listening and empathy without words."
url: "https://www.cnvc.org/video-library/questions-reflecting-guessing-feelings-needs"
date: "2026-09-18T07:38:38+00:00"
language: "en-US"
---

#  Questions; Reflecting, Guessing, Feelings & Needs

**Mair Alight** - Length: 37m - English

**Topic Areas:** Conflict Resolution, Counseling & Coaching, Education, Facilitation, General, Health & Healing, Mind-Body-Spirit, Social Change

 Mair Alight explores the essence of Nonviolent Communication through a unique workshop format, emphasizing silent empathy and self-expression without verbal empathy. Participants engage in rounds of silence followed by breakout sessions, where they share personal insights within a supportive group environment. This method focuses on being present with oneself and others, allowing for a deep connection and understanding without direct verbal feedback. It's a practice in self-awareness, empathy, and the transformative power of listening, showcasing a different approach to practicing NVC principles.