---
title: "Navigating the Mind Body Continuum in NVC - Center for Nonviolent Communication"
description: "Experience the fusion of NVC and yoga with Mironel de Wilde. Explore self-awareness and connection through centering exercises and discussions, supporting CNVC's operations."
url: "https://www.cnvc.org/video-library/navigating-the-mind-body-continuum-in-nvc"
date: "2026-09-19T10:12:56+00:00"
language: "en-US"
---

#  Navigating the Mind Body Continuum in NVC

**Mironel de Wilde** - Length: 1h:30m - English

**Topic Areas:** Conflict Resolution, Counseling & Coaching, Health & Healing, Mind-Body-Spirit

Mironel de Wilde combines Nonviolent Communication and yoga to explore the mind-body continuum, emphasizing self-awareness and connection. Through centering exercises, discussions on the mind's protective judgments, and delving into bodily sensations, Mironel guides participants towards deeper understanding and expression of needs and emotions. The session also supports CNVC's operations, highlighting the importance of community and generosity within the NVC practice.