---
title: "Body Based NVC - Center for Nonviolent Communication"
description: "\"Anna Groves presents Body Based NVC, merging NVC principles with body intuition to enhance self-awareness and relationship depth. She highlights using bodily awareness to express true feelings and needs, offering practical exercises for a more embodied NVC experience and interpersonal harmony."
url: "https://www.cnvc.org/video-library/body-based-nvc"
date: "2026-09-19T18:58:32+00:00"
language: "en-US"
---

#  Body Based NVC

**Anna Groves** - Length: 1h:23m - English

**Topic Areas:** Counseling & Coaching, Education, Health & Healing, Mind-Body-Spirit

In this enlightening session, Anna Groves introduces Body Based NVC, blending the wisdom of Nonviolent Communication with the intuitive knowledge of our bodies. She emphasizes the power of bodily awareness to uncover and express genuine feelings and needs, fostering deeper connections and understanding in relationships. Through practical exercises and heartfelt sharing, Anna guides participants towards a more embodied experience of NVC, inviting a journey of self-discovery and interpersonal harmony.