---
title: "Becoming What You Need - Center for Nonviolent Communication"
description: "Explore David Weinstock's somatic approach to NVC on YouTube. Learn to embody NVC as a lifelong practice, exploring core needs and values with practical exercises. Ideal for NVC enthusiasts seeking insights and practical applications from Weinstock's unique journey."
url: "https://www.cnvc.org/video-library/becoming-what-you-need"
date: "2026-09-18T07:38:36+00:00"
language: "en-US"
---

#  Becoming What You Need

**David Weinstock** - Length: 1h:45m - English

**Topic Areas:** Counseling & Coaching, Health & Healing, Mind-Body-Spirit

 David Weinstock introduces a somatic approach to Non-Violent Communication in a YouTube session, drawing on his diverse experiences. Emphasizing the embodiment of NVC as a lifelong practice and art, he guides participants to explore core needs and values. The session includes a practical self-regulation exercise. Ideal for NVC enthusiasts seeking insights from Weinstock's unique journey and practical applications.