Somatically Speaking: Cultivating Authentic Communication

Starts
Saturday, October 05, 2019
10:00 am
America/Los_Angeles
Start Date *
Saturday, October 10, 2019 11:00 am America/Denver -06:00
5:00 pm
Number of sessions/meetings
1
Format
In person
Address

Spirit Rock Meditation Center
5000 Sir Francis Drake Boulevard
Woodacre, CA 94973
United States

Main Topic
General NVC
Short description
This daylong workshop focussed on open communication will include a combination of guided meditation, journaling and interactive exercises.
Offered by
English
Description

Our ability to communicate openly, honestly and kindly is a core part of the contemplative path affecting our mind, our relationship, and quality of life. Join us for this unique daylong to develop more skill and flexibility in this area. We’ll explore a range of methods to draw on the wisdom and strength of our body as a tool for more authentic self-expression. You will learn methods to sense and maintain personal boundaries, to discern what is authentic, and to express it in clear and creative ways. The day will include a combination of guided meditation, journaling and interactive exercises.