Self-compassion & Self-regulation: Practices for Building Inner Resilience

Starts
Saturday, January 28, 2023
06:00 pm
Asia/Kolkata
End Time
8:30 pm
Number of sessions/meetings
1
Official training hours
2.5 hours
Format
Online training
Address

India

Main Topic
Inner Work / Spirituality of NVC
Short description
How can we stay open and responsive in a world that is rapidly changing, often challenging, and sometimes even threatening?

Keeping our hearts open means being open to both the ups and downs of daily living, without judging myself or others, or drowning the feelings that show up (or “self-regulation”). At the same time, it also means being able to hold ourselves with compassion no matter what is arising in us (or self compassion).

On Saturday, January 28 (12.30-3pm UK/6-8.30pm India) , join Gesine Schrader and Manasi Saxena to explore practices for:
++ Flowing between the ups and downs without blame or self-judgement
++ Holding ourselves with care and kindness even when we are feeling challenged
++ Staying connected to our values and needs and finding stability within
Offered by
Additional Trainers
English
Contact Email
[email protected]
Contact Phone Number
+919910280061
Description

Self-compassion and Self-regulation

Practices on Building Inner Resilience


Gesine Schrader and Manasi Saxena
Nonviolent Communication Certified Trainers


Details


About this Workshop

How can we stay open and responsive in a world that is rapidly changing, often challenging, and sometimes even threatening? 

Keeping our hearts open means being open to both the ups and downs of daily living, without judging myself or others, or drowning the feelings that show up (or “self-regulation”). At the same time, it also means being able to hold ourselves with compassion no matter what is arising in us (or self compassion). 

On January 28, we invite you to join us and explore practices for:

  • Flowing between the ups and downs without blame or self-judgement
  • Holding ourselves with care and kindness even when we are feeling challenged
  • Staying connected to our values and needs and finding stability within

This event is open to all!


Finances

To make this space more accessible we are offering a sliding scale of 25 GBP to 45 GBP or 2500 to 4500 INR. Please choose the lower end of the scale if you are only able to contribute for yourself, the middle if you would be willing to support the trainers and the upper end to pay it forward. We encourage you to choose the amount that works for you.


Contact

For any questions or clarifications you can write to us at: [email protected] or [email protected] 


About the Trainers

Gesine Schrader and Manasi Saxena are friends, trainers, and lifelong learners of Nonviolent Communication.

Gesine Schrader is certified-trainer with The Center for Nonviolent Communication and Co-Director of Seed of Peace. She is a Nonviolent Communication (NVC) practitioner and facilitator with 15 years of experience. In the past she worked as a PEKiP- certified trainer for parents and their newborn and as Montessori- teacher in a Primary School. Gesine offers Nonviolent Communication events and learning experiences internationally (including the UK, India, USA, and Germany), with a focus on self development and community building, conflict resolution, couple mediation, supporting parents and their children. 

Manasi Saxena (Certified Trainer and Board Member, Center for Nonviolent Communication; Founder-Director, enCOMPASSion) is a learning facilitator whose focus lies around the intersection of personal growth and community development. Her core focus is to work closely with communities at the grassroots, with a vision of fostering a paradigm of sustainability, collaboration and resilience through community-driven social change.


This event is a Seed of Peace & enCOMPASSion collaboration.