Online: Connecting with your heart through movement

Starts
Saturday, July 11, 2020
09:30 am
Europe/London
End Time
8:00 pm
Number of sessions/meetings
Three sessions with pauses in between
Official training hours
5.5 hours
Format
Online training
Main Topic
Inner Work / Spirituality of NVC
Short description
A one-off day Nonviolent Communication workshop with Gesine Schrader and Filip Kijowski, Improvisation facilitator and teacher, to help us to become more aware and true to ourselves and others through liberating bodily movement.
Offered by
English
Contact Email
[email protected]
Contact Phone Number
+44 (0) 7840056289
Description

A one-off day Nonviolent Communication workshop with Gesine Schrader and Filip Kijowski, Improvisation facilitator and teacher, to help us to become more aware and true to ourselves and others through liberating bodily movements.

About the course

  • Using teachings from both Nonviolent Communication (NVC) and improvisation, we’ll explore the tools and techniques that foster self-empathy and empathy for others.
  • Practicing self-empathy, empathy for others and self-expression through curiosity and bodily movements as we dance between NVC and Improvisation – we play and connect deeply and authentically with ourselves and others.
  • Exploring how physicality, breath and surprise liberates all types of feelings in ourselves and opens up the possibility to connect with the underlying needs.
  • Achieving deeper bodily awareness, through a series of games and guided movement explorations.

Training fee

Early Bird: £55 before June 24th. Regular price: £75.