Nonviolent Communication - 2 Day Foundation Training

Sunday, November 17, 2019
10:18 am
Sunday, November 24, 2019
End Time
4:18 pm
Number of sessions/meetings
Official training hours
12.0 hours
In person

City Lit
-10 Keeley St,
United Kingdom

Main Topic
Beginners / Introduction
Short description
2-day foundation course for anyone new to Nonviolent Communication or a wanting to refresh the basics.
Offered by
Contact Email

Nonviolent Communication aims to help people communicate with respect, compassion, and honesty.  It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

In this 5 min video, Dr Marshall Rosenberg (the creator of NVC) explains its purpose.

What will we do

We look at both the principles and concepts of NVC, which are based on active listening, the intention to do no harm and staying in connection with another person through empathic communication. Nonviolent Communication (also referred to as compassionate, empathic, mindful and authentic communication) can support your relationships in the family, with friends, colleagues, and daily interaction with strangers.

We cover the 4 components and 2 parts of the model.

The four components of NVC are:

  • OBSERVE mindfully recognising triggers that enrich or diminish your relating in some interactions with others
  • Notice and accept what you FEL in these situations
  • Recognise which NEEDS are met/unmet in this situation.
  • Communicate your REQUESTS and expressions of gratitude and/or concerns clearly, with confidence.

These are the two parts of NVC.

  • Expressing ourselves honestly through the four components
    Receive the other and ourselves empathetically through the four components

Who is this event for?

This training is for those who are new to Nonviolent Communication or a wanting to refresh the basics.

Proficiency in English is necessary, and a willingness to discuss and share ideas about your experience within the group.

It is a requirement that you read "A Language for Life"  prior to and/or along with your participation in this course.

What are the benefits of joining?

Nonviolent communication will support you in handling conflicts and expressing yourself honestly, even when this feels uncomfortable. The course will enable you to develop an awareness of the underlying unmet needs that lead to conflict; to give bring out the best in yourself and others by the way you relate.

This is what some people share about the way NVC has enriched their lives

Book your place here


You will receive 12 hours of accredited foundational NVC training.

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