Mindful Communication; A NVC Workshop
In this workshop we will focus on Transforming Resentments. As the morning continues, we will work with finding clear observations as well as how we have been evaluating the circumstance. In addition, we will practice meditation, and consider our intentions that lead to the experience. We will have opportunity to work in dyads, and possibly triads to work through resentments with two others taking a role with us. Chair work can offer deeper insight.
Class fee: $25