Intermediate training. Me, Myself And I: Self Empathy And Our Inner Critic
Many of us come to NVC looking for a way to survive, improve, enjoy our relationships. I know I did. Then I discovered that the most important relationship is the one with myself. This is because when we relate empathically to ourselves we are empowered to calm our reactivity and take responsibility for meeting our needs. When we understand and acknowledge our needs we naturally have more inner resource to face challenging conversations and relationships ‘out there’.
This day will draw on Sarah Peyton’s research into NVC and neuroscience
60 minutes of movement and conscious dance
There’ll be an invitation to explore this theme somatically through up to 60 minutes of movement and dance. If you’ve never tried ‘conscious’ dance before you are especially welcome. No experience is necessary - you cannot do it wrong! And all ages, body shapes and fitness levels are welcome. Any doubts or queries email or call me for a chat.
You’ll be supported to take away skills to:
precisely name your feelings and needs in relation to a stimulus
identify self-sabotaging behaviours and core beliefs
get familiar with different parts of your inner life, such as the critic, the self, the witness
find your unique empathic voice that’s able to regulate your nervous system
Participants will be expected to have completed a two day foundation training in NVC, or equivalent. This will ensure a common foundation for intermediate level engagement and practice.
Individual rate £80 (If you are a regular employee and you will be paying for the training from your own pocket).
Small Charity rate £100 (If you work for a charity with fewer than 15 employees and they will pay for the training).
Public sector/Large Charity rate £120 (If you work for a public sector organisation, such as a local council or the NHS, or a charity with more than 15 employees, and they will pay for the training).
Private sector rate £150 (If you work for a profit making company and they will pay for the training).
If any of the above prices would make it difficult for you to attend, please contact me – concessions are available.