Grief And Gratitude
We live our human lives in a constant state of celebration and mourning for that which we love. And yet, many of us have been taught to stay away from grief and the mourning around our losses. We often believe that we are supposed to grieve alone, rather than burdening others with our sadness. In contrast to this belief, in neurobiological reality, our grief is richest when we are able to grieve together.
Many of us know the sustaining ad healing powers of practicing gratitude. This too, supports the healing cycle of grief and mourning. NVC offers an added richness to the practices of gratitude that we already know and use, as well as lending its frame to develop a few more. Whether you've done a lot of NVC gratitude or this is new to you, you are welcome!