Breaking the Habit of Self-Contempt: Find Greater Compassion for Yourself

Starts
Tuesday, June 11, 2019
07:00 pm
America/New_York
8:30 pm
Number of sessions/meetings
1
Official training hours
1.5 hours
Format
In person
Address

92nd Street Y
1395 Lexington Ave. [Upper East Side - Manhattan]
New York, NY 10128
United States

Main Topic
General NVC
Short description
[90 min. intro.] Learn practical steps to shake off self-judgments and self-recrimination, get clear about your needs, and take constructive action to act on them in this interactive program.
Offered by
Dian Killian
English
Contact Phone Number
212.415.5500
Description

Many of us walk around each day with an inner dialogue on automatic full of judgment, self-shame, and demands ("I never...", "I should, " or "ought to").

These inner judgments zap our energy and actually get in the way of achieving our goals and living fully, leaving us in a place of anxiety, fear, and discouragement.

In this 90-minute experiential and fun program, learn practical steps to shake off those judgments and self-recrimination, get clear about your needs, and take constructive action to act on them.

  • COST: $35/person
  • REGISTRATION:  Go here
  • QUESTIONS:  For questions about registration, scholarships, directions, or other logistics, contact the host.