Becoming more Self Compassionate

Start Date
End Date
Number of sessions/meetings
1
Official training hours
6.0 hours
Format
In person
Address

Richmond and Bathurst
Toronto ON M5V 1Y9
Canada

Main Topic
Inner Work / Spirituality of NVC
Short description
Do you find that being compassionate with yourself is difficult even when you know NVC. In this workshop you will learn how to be more compassionate with yourself using NVC tools.
Offered by
aukje byker
English
Contact Email
soula.ag@gmail.com
Description

What if you were more compassionate with yourself? How would that change who you are with yourself, in your relationships and in the world?

In this experiential workshop you will have an opportunity to explore how to change judgemental and critical thoughts of yourself by developing an understanding of why you choose the behaviours you do. This opens the door to self compassion which also opens the door to more compassion for others.

This workshop is based on teachings from Nonviolent or Compassionate Communication (NVC), and you must have some basic knowledge of NVC in order to attend.

If you want to take this workshop but do not have any background in NVC, please contact me at:aukje@cogeco.ca. If there is enough interest, I will offer a short intro the evening of Friday April 26.

This workshop will be facilitated by Aukje Byker, a Certified NVC trainer who has found that being self compassionate, creates more room for being compassionate with others as well.

Pay what you would feel comfortable paying based both on your wallet and your heart - suggested fees are between $25 and $150.

For information and to register email:soula.ag@gmail.com