---
title: "Principles and Practices of Nonviolence - Center for Nonviolent Communication"
description: "Principles and Practices of Nonviolence - 30 Meditations for Practicing Compassion. This book guides practicing nonviolence as a lifestyle through principles, communication, and historical insights. Authored by Eddie Zacapa"
url: "https://www.cnvc.org/store/principles-and-practices-of-nonviolence"
date: "2026-09-19T11:08:49+00:00"
language: "en-US"
---

![](https://www.cnvc.org/media/yootheme/cache/52/Principles%20and%20Practices%20of%20Nonviolence_front_cover-52698d82.jpg)

#  Principles and Practices of Nonviolence

#  30 Meditations for Practicing Compassion

Eddie Zacapa

#  Available Editions - click to purchase on seller site

[ ###  Book (Paperback)

English
Amazon

 ](https://www.amazon.com/Principles-Practices-Nonviolence-Meditations-Practicing/dp/0999417037/ref=sr_1_1?crid=2QZ4AMMEMOPNA&dib=eyJ2IjoiMSJ9.Fu21Sk_j6lCc7EnZMnvSom4yil00rJGsmyHi8kgcUZv4M5K4pSt5ldWLA9-dO4D2WEYiJl-Cci4cmS_nmMWOAw.M6_aaDGOXKffOdY6hn0DFUKLN2kLwKR1G3PeLT-p3D8&dib_tag=se&keywords=eddie+zacapa&qid=1712097984&sprefix=eddie+zacapa%252Caps%252C168&sr=8-1&_encoding=UTF8&tag=cnvc0d-20&linkCode=ur2&linkId=637eaeced6856c635ada815acedd6937&camp=1789&creative=9325)

[](#)[](#)

This book provides a foundation of principles and practices of nonviolence and offers a way to practice nonviolence in our current times and in our day to day lives. Martin Luther King Jr. and Mahatma Gandhi are remembered as pioneers for nonviolence and for their social justice and civil rights movements. Yet, both of them believed wholeheartedly that nonviolence was a lifestyle. Nonviolence is not just for a season-it is a way of life. Nonviolence as a way of life means cultivating qualities like compassion, empathy, peace within yourself and with people in your daily life. It also means engaging in practices like meditation, journaling, Nonviolent Communication, etc., to support you in exploring the personal and interpersonal dimensions of nonviolence.

This book will help you:

- Practice nonviolence as a way of life
- Practice principles and practices of nonviolence in your day to day
- Practice Nonviolent Communication
- Navigate conflicts with individuals at home, work, or anywhere
- Meditate on principles and practices of nonviolence
- Reflect on nonviolent movements throughout history and the visionary thinking of Martin Luther King Jr. and Mahatma Gandhi

![](https://www.cnvc.org/images/STORE/Principles%20and%20Practices%20of%20Nonviolence_back_cover.jpg)

---

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 [ See a sample chapter ](https://www.cnvc.org/images/pdf/-1 "Sample chapter")

### Related

- [ **Essentials for Cultivating Passionate Volunteers and Leaders** (Store Item) ](https://www.cnvc.org/store/essentials-for-cultivating-passionate-volunteers-and-leaders)
- [ **Eddie Zacapa** (Trainer Profile) ](https://www.cnvc.org/trainers/eddie-zacapa)