---
title: "Needbased Eating - Center for Nonviolent Communication"
description: "Needbased Eating. Transform your relationship with food with \"Needbased Eating\". Needbased Eating by Liv Larsson guides you to balance body and mind with practical tools for healthy eating and self-awareness. Authored by Liv Larsson."
url: "https://www.cnvc.org/store/needbased-eating"
date: "2026-09-18T07:38:29+00:00"
language: "en-US"
---

![](https://www.cnvc.org/media/yootheme/cache/6a/Needbased%20Eating_front_cover-6a22958e.jpeg)

#  Needbased Eating

Liv Larsson

#  Available Editions - click to purchase on seller site

[ ###  Book (Paperback)

English
Friare Liv

 ](https://www.friareliv.com/product-page/needbased-eating-1)

[](#)[](#)

Are you ready for a book that can **radically change your way of looking at food, weight and health**? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight.

A practical book that provides you with three tools you can start using today.

In this book you will learn to:

1. Enjoy what you choose to eat and know how to stop eating when you’ve had enough
2. Find ways to break the downward spiral of an out of control relationship with food
3. Listen to and communicate with your body
4. Distinguish emotional hunger from physical hunger

---

Author: Liv Larsson

Pages: 82

Format: 15,25 x 22,86 cm

ISBN: 978-91-87489-31-1

First published 2015

---

The purchase of items from our virtual store help support CNVC through affiliate links where we may earn a percentage of the sale.

The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind.

 [ See a sample chapter ](https://www.cnvc.org/images/pdf/-1 "Sample chapter")

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