St. Paul 1st and 3rd Wednesday Evenings NVC Practice Group

Pam Winthrop Lauer and Reid Grano have co-led this practice group since 2010. We use exercises, games, and role plays to increase our ability to hear with empathetic "giraffe" ears, make clear observations and present moment requests, and to quickly identify feelings and needs to connect with the hearts of people in various situations. Sometimes we view and discuss videos, especially of trainings with Marshall Rosenberg. We almost always laugh - this is a playful group with lots of learning and some great discussion as well. Anyone is welcome to join us to practice and discuss NVC. There is no charge to attend. Feel free to contact Reid or Pam with questions. Starting this Wednesday, March 7, we will hold our NVC Practice Group in the Central Midway Building at 393 Dunlap St., Saint Paul, MN. We will meet at 6:45 pm, instead of 7 pm. We will meet in the 4th floor conference room. Park on the west side of the building, and enter the main doors. Go straight ahead to the elevators, and take an elevator to the 4th floor. Take a left down the hall to the conference room. Please be aware that the outside doors are locked at 7 pm. You must arrive before then to join us. The office of Friends for a NonViolent (FNVW) world is in Suite 307 of the Central Midway Building. Please note that the office will be closed on Wednesday evenings. Do not go to the office because no one will be there. The best way to get to the new location is to take I-94 to the Lexington Ave. exit. Then travel west on the North frontage road (one-way) to Griggs St. (first right), Take a quick right onto Dunlap, and then the first left into the parking lot. The 10-story Central Midway Building is easy to see, but can be challenging to get to. Remember, we will start the NVC Practice Group at 6:45 from now on, and end at 8:45. Looking forward to seeing you on Wednesday, Reid & Pam
Meeting Times: 
The first and third Wednesdays of the month from 6:45 - 8:45p.m.
Contact Information: 
Reid: 651-917-0383, e:; Pam e:


Friends for a Non-Violent World Office
Central Midway Building at 393 Dunlap St. 4th Floor Conference Room
St. Paul, MN
United States
44° 57' 10.3248" N, 93° 8' 59.7552" W

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