Marin County, CA 94904
Hello! I'm passionate about sharing NVC to support personal growth, healing, and for organizational, structural, and environmental change. Whether you want individual coaching, couples counseling, family facilitation, or organizational trainings, I offer a free 20 minute video or phone consultation. Contact me if you would like a video conference, organizational training, or in person meeting. I live in the San Francisco bay area. I am trained in trauma-informed care and mindfulness and apply these to my work with individuals, couples, and families.
Individuals and Couples
- Uncover the source of our reactivity and triggering
- Heal past hurts and misunderstandings
- Focus on feelings and shared human values/needs
- Strengthen skills of empathy, self-empathy, and honesty
- Develop healthy & skillful communication
- Provide a safe container for family healing and well being
- Strengthen and support strong listening skills
- Transform unskillful patterns of communication
- Build empathy and listening muscles
- Create healthy boundaries; know when to say 'yes' and when to say 'no'
- NVC classes and workshops
- Mediation/conflict resolution
- Strengthen collaboration and teamwork
- Retreat or meeting facilitation
- Individual coaching
- Gossip reduction in the workplace
- Customer service training
Mediation I have developed my own NVC "Facilitated Conversations" process when two people experience a disconnect. This process has been developed into a game called WeGROK for two. I am also experienced in Restorative Circles as taught by NVC Trainer Dominic Barter. This is a form of Restorative Justice that can be used when an action happens that breaks trust, safety, or connection.
In addition to my work with individuals, families, and organizations, I taught courses in mindfulness, NVC, and restorative justice at UC Santa Cruz from 2010-2020. I am a volunteer with BayNVC Safer Communities bringing NVC to men incarcerated in San Quentin State Prison.
I was a guest on Your Parenting Mojo podcast with Jen Lumanian discussing peaceful parenting. You can listen here.
Along with CNVC trainer Jean Morrison, I have designed and created NVC games and teaching materials sold all over the world and translated into six languages. See groktheworld.com
Contact me to discuss and design the right training, workshop, or one-on-one sessions for you, your primary relationship, family, or organization.