The Power of Self Compassion
What if you were more compassionate with yourself? How would that change who you are with yourself, in your relationships and in the world?
In this experiential workshop you will have an opportunity to explore how to change judgemental and critical thoughts of yourself by developing an understanding of why you choose the behaviours you do. This opens the door to self compassion.
Although this workshop is based on teachings from Nonviolent or Compassionate Communication (NVC), it is appropriate for both those who have taken past workshops in NVC as well as those who have no knowledge of NVC at all.
Aukje Byker is a Certified NVC trainer and has learned that when she can be compassionate with herself, she has greater compassion for others as well and this is something she would like to share with you.
Pay what you would feel comfortable paying based both on your wallet and your heart - suggested fees are between $25 and $250. Accommodations and meals are separate but there are several different options available. See: http://unicampofontario.ca/ for more information about accommodations and to register.