Breaking the Habit of Self-Contempt: Find Greater Compassion for Yourself

Starts
Tuesday, June 11, 2019
07:00 pm
America/New_York
8:30 pm
Number of sessions/meetings
1
Official training hours
1.5 hours
Format
In person
Address

92nd Street Y
1395 Lexington Ave. [Upper East Side - Manhattan]
(92nd Street and Lexington Ave.)
New York, NY 10128
United States

Main Topic
General NVC
Short description
[90 min. intro.] Learn practical steps to shake off self-judgments and self-recrimination, get clear about your needs, and take constructive action to act on them in this interactive program.
Offered by
Dian Killian
English
Contact Phone Number
212-415-5500
Description

Many of us walk around each day with an inner dialogue on automatic full of judgment, self-shame, and demands ("I never...", "I should, " or "ought to").

These inner judgments zap our energy and actually get in the way of achieving our goals and living fully, leaving us in a place of anxiety, fear, and discouragement.

In this 90-minute experiential and fun program, learn practical steps to shake off those judgments and self-recrimination, get clear about your needs, and take constructive action to act on them.

  • DATE: Tuesday, June 11, 2019 (Note: June 11 is the correct date even if a different date displays above)
  • COST: $35/person
  • REGISTRATION:  Go here
  • QUESTIONS:  For questions about registration, scholarships, directions, or other logistics, contact the host.