Understanding Ourselves Through Anger & Reactivity

In this insightful workshop, Stephanie Bachmann Mattei explores the complex nature of anger and reactivity through the lens of Nonviolent Communication . She delves into understanding anger as an indicator of unmet needs and a signal for self-regulation and self-care. Stephanie emphasizes the importance of befriending anger to gain deeper self-understanding and highlights the role of brain science in managing emotional responses. Through practical exercises and group discussions, participants learn to approach anger with curiosity, compassion, and a deeper awareness of their needs, transforming their relationship with this intense emotion.