---
title: "Refreshing NVC — 3 Mondays in October - Center for Nonviolent Communication"
description: "Mair Alight, Mair Alight"
url: "https://www.cnvc.org/learn/events/refreshing-nvc-3-mondays-in-october-2026-09-14-16-00-00"
date: "2026-09-19T10:14:20+00:00"
language: "en-US"
---

From our CNVC Certified Trainers

 Online

#   Refreshing NVC — 3 Mondays in October

##  Together we explore with role plays, questions/answers, caring non-judgmental curiosity

 By: **Mair Alight**

#  AUDIENCE: intermediate

 Monday, Oct 12, 2026 4:00 PM —

 Monday, Oct 26, 2026 5:00 PM

 English

 Recurring event

 **Timezone:** America/Los_Angeles

 [ See in your local time ](https://dateful.com/eventlink/e/?d=2026-10-12&t=16%3A00%3A00&tz=America%2FLos_Angeles&title=Refreshing+NVC+%E2%80%94+3+Mondays+in+October "Click to show how this event's date and time would appear in your time zone")

You’ve learned the concepts.

You understand the tools.

And then a difficult moment happens — and suddenly the NVC you have learned can just "disappear?!"

Kinda like the deer-in-the-headlights, eh?

Together, we’ll explore real-life situations through guided role-plays, relational exercises, reflection - practicing in a safe, supportive, and non-judgmental space.

Sometimes you may bring your own real conversations.

Sometimes you may learn through observing others.

Sometimes you may step into another person’s role and discover how someone else's perspective can shift everything.

You do not need the actual person present in order to strengthen your capacity for clarity, empathy, honesty, and connection.

Along with Nonviolent Communication (NVC), this series also includes elements of The Withing Way™, my evolving relational approach based on NVC and developed through more than two decades of teaching, practice, and lived experience.

I learned directly from Marshall Rosenberg, founder of Nonviolent Communication, and have been a Certified Trainer with CNVC since 2005.

Participants have reported they experience:

❤️ greater self-awareness during emotional activation

❤️ increased ability to pause before reacting

❤️ clearer language for expressing what matters without blame

❤️ deeper empathy for themselves and others

❤️ more confidence in difficult conversations

❤️ more satisfying connections in everyday life

Humor, humanity, and real-life practice are all practiced here. This is not an introduction to NVC. You already carry wisdom, intuition, and insight. Together, we’ll create space where those qualities can be welcomed, practiced, and strengthened together.

Upcoming Sessions
Dates: Aug 10, 2026 - Aug 24, 2026

Total of 3 sessions

 [ LEARN MORE ](https://wix.to/lezVUYA "LEARN MORE")

### Related

- [ **Heart Central Bear: Coloring Book** (Store Item) ](https://www.cnvc.org/store/heart-central-bear-coloring-book)
- [ **Free December NVC Refresher Preview** (Trainer Event 12-07-2026) ](https://www.cnvc.org/learn/events/free-december-nvc-refresher-preview-2026-11-02-16-00-00)
- [ **Free November NVC Refresher Preview** (Trainer Event 11-02-2026) ](https://www.cnvc.org/learn/events/free-november-nvc-refresher-preview-2026-11-02-16-00-00)
- [ **Free October NVC Refresher Preview** (Trainer Event 10-05-2026) ](https://www.cnvc.org/learn/events/free-october-nvc-refresher-preview-2026-10-05-16-00-00)
- [ **Refreshing NVC — 3 Mondays in December** (Trainer Event 12-14-2026) ](https://www.cnvc.org/learn/events/refreshing-nvc-3-mondays-in-december-2026-12-14-16-00-00)
- [ **Refreshing NVC — 3 Mondays in November** (Trainer Event 11-09-2026) ](https://www.cnvc.org/learn/events/refreshing-nvc-3-mondays-in-october-2026-11-09-16-00-00)
- [ **Mair Alight** (Trainer Profile) ](https://www.cnvc.org/trainers/mair-alight)

### TRAINING FOCUS:

- Business
- Conflict Resolution
- Counseling & Coaching
- General
- Health & Healing
- Intimate Relationships
- Mind-Body-Spirit

 [ REGISTER ](https://wix.to/lezVUYA "REGISTER")

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