Watch the 2 minute video about our program with Ela Ramos and Lisa Gottlieb HERE

Please join Nonviolent Communication Certified Trainers and MSW facilitators Ela Ramos and Lisa Gottlieb, along with other women in an inclusive, caring and accepting community for support, learning and growth as we navigate life in 2024 through the lens of NVC. This class is open to all who identify as women, and is appropriate for all levels of NVC practice and skills.

I’ve heard from many women who share that they are struggling to find their equilibrium with so many things unknown, and so many demands on their time and energy. Other women share that they are doing ok, yet they feel something is missing in their lives, and they want to explore more self connection, and more authentic connection with others. For some, the ongoing challenges of modern life has led to loneliness and isolation, and others who are overwhelmed with not having any space or time for themselves. 

This NVC gathering is a welcoming and inviting space for all, no matter where you are in your life journey, where you can be held with compassion, inclusion and loving kindness while we explore what you value, how you want to show up, and how to bring more of what you want into your life. 

In this four-week program we will explore, learn, practice and share:
The Power of Self Compassion
Releasing Shame and it’s Flip Side Contempt
Enlivening Your Gratitude Practice
Making Space for Self Acceptance and Loving Accountability
How to Speak in Ways that are Easier for People to Hear, Without Abandoning Yourself
Self Regulation Tools to Reduce Anxiety, Triggers and Distress
And other ways NVC can bring more peace, joy and ease into your life.

DATES and TIME : 

Mon, Oct 7, 2024, 7:00 – 9:00 PM EDT

Mon, Oct 14, 2024, 7:00 – 9:00 PM EDT

Mon, Oct 21, 2024, 7:00 – 9:00 PM EDT

Mon, Oct 28, 2024, 7:00 – 9:00 PM EDT

INVESTMENT:

With early bird option $100 before Sept. 13, after $125

REACH OUT:

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