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From our CNVC Certified Trainers

NVC Level 2 Practical tools for embodying fluency

By Tracy Seed

AUDIENCE: intermediate

Saturday, Dec 09, 2023 5:00 AM —
Sunday, Dec 10, 2023 8:30 AM

Have you been practising NVC for a while and find that you want more ease, using the 4 steps in the way that you speak? If so this course may be for you!  Each session includes mindful movement  and dance to support the embodiment of NVC Practices.

On this weekend 2 session course, 10.00 – 1.30pm both days

You are invited to:

  • Practice NVC in the situations that you find challenging
  • Discover your body’s core strategy for responding to situations that you find difficult
  • Work with breath, gesture, tone, pace, grounded presence and honest expression to find more ease and flow in your relationships.
  • Increase flexibility and choice about the way you communicate.
  • Naturalise the way you communicate with NVC

Each session includes a break and around 30 minutes of conscious movement and dance to support fluency in nonviolent communication.

You will be invited to share some of your personal life situations, for the purpose of learning and practicing NVC. It is important that you take some time to consider which experiences, you feel open to sharing, prior to joining.

Why include movement in this NVC intermediate training?
Mindful movement and dance works directly to increase somatic awareness, support your nervous system, strengthen resilience, wellbeing and the authentic connection with your self and other people read more

Who is this training for?
This event is for those who want to embody NVC more fully in life.

A pre-requisite is that you will have completed a two-day foundation training in NVC, or equivalent. This will ensure a common foundation for intermediate level engagement and practice.

This is what one participant said after the online course:

“I felt in good hands with Tracy – she facilitated a safe and supportive space in which all of us could share, learn, deepen our NVC practice and be community for the time we were together…she managed our time well…and the course content was immediately applicable to my life and relationships”  Julie, USA

“I have always been a little sceptical when it comes to dance and movement. What I learnt during my sessions with Tracy was that by connecting to my body in expressive movement actually connects me with ME. There have been so many instances where my body gives my true thoughts and feelings away, in ways that I never really understood – until now. Thank you Tracy for opening my eyes to a new learning edge for me” Vic, UK

How much does it cost?
Individual rates (If you are paying for the training from your own pocket):

If you earn more than £30,000 before tax:  £110;
Between £20,000-£30,000 before tax:  £95
Less than £20,000 before tax:  £80
If you are on benefits with assets: £60 and without assets: £50

I am happy to dialogue with you if any of these prices would prevent you from coming.

If you are financially abundant, a contribution of £130 for the training helps me to make this work available to those with less funds.

Organisational rates (If your employer is paying for your place on the training)

Small Charity rate:  £120 (If you work for a charity with fewer than 15 employees and they will pay for the training).

Public sector / Large Charity rate:  £135 (If you work for a public sector organisation, such as a local council or the NHS, or a charity with more than 15 employees, and they will pay for the training).

Private sector rate:  £150 (If you work for a profit-making company and they will pay for the training).

“All the trainings are excellent and they compliment each other very well, building a very beautiful tapestry of interwoven skills and concepts.” – Anna E

I look forward to meeting you.


  • Conflict Transformation
  • General NVC