---
title: "NVC FOUNDATION ONE  - Center for Nonviolent Communication"
description: "Henry Wai, Henry Wai"
url: "https://www.cnvc.org/learn/events/nvc-foundation-one-2026-11-14-13-00-00"
date: "2026-09-18T08:17:07+00:00"
language: "en-US"
---

From our CNVC Certified Trainers

 In person

#   NVC FOUNDATION ONE

##  Everyday Choices: Acting from the Heart - In Person Training

 By: **Henry Wai**

#  AUDIENCE: beginner

 Saturday, Nov 14, 2026 1:00 PM —

 Saturday, Nov 14, 2026 6:00 PM

 English

 downtown Toronto

 [ Get Directions ](https://www.google.com/maps/dir/?api=1&destination=downtown+Toronto)

 **Timezone:** America/Toronto

 [ See in your local time ](https://dateful.com/eventlink/e/?d=2026-11-14&t=13%3A00%3A00&tz=America%2FToronto&title=NVC+FOUNDATION+ONE+ "Click to show how this event's date and time would appear in your time zone")

**NVC FOUNDATION ONE - Everyday Choices: Acting from the Heart - IN PERSON training**

Join us for an interactive introduction to four key teachings and core skills of Nonviolent Communication™.

**Learn practical tools you can use everyday to:**

\- Realize the power you have for making a positive difference with the home, work and community relationships that matter to you.
\- Transform strong emotions and judgmental thinking which get in the way of acting from the heart.
\- Use empathy to go from disconnection and stuckness to finding ways to get what you really need.

This training is 20% presentation and 80% activities for learning and practice.

Everyone welcome. No prerequisite

Downtown Toronto, Ontario, Canada

Tuition: $145
We want access for everyone. If cost is a barrier, there is flexibility. Contact Henry before the start to discuss how we can include you.

Registration / Info: henryhwai@gmail.com

=====================
**Facilitator Henry Wai**

Henry Wai has 28 years of experience leading trainings and delivering programs in Canada, England and the United States. Henry offers coaching and training for community organization, government, healthcare, and corporate employees as well as public trainings.

Henry was introduced to Nonviolent Communication™ (NVC) www.cnvc.org by Marshall Rosenberg in 2000 and completed several trainings with Marshall. Henry’s early mentors were Gina Lawrie and Bridget Belgrave who developed the NVC Dance Floors

He has been a certified NVC trainer since 2004 and delights in sharing NVC fundamentals with beginners.

Prior to NVC certification, Henry worked as a trainer and service provider in various sectors — housing, food co-ops, volunteer management, adult education, social enterprise and youth employment.

Henry’s capacity for presence has been supported through a variety of experiences:
\- Zen Hospice Project volunteer,
\- insight meditation practitioner,
\- studying Psychology in university,
\- growing up as a person of color in Canada, and
\- contact improvisation dance.

Nonviolent Communication™ is a very powerful addition to his approach which emphasizes self-awareness, choice, relational skills and ways to build co-operation.

### Related

- [ **Deepening Compassionate Connection and Action**  (Trainer Event 12-12-2026) ](https://www.cnvc.org/learn/events/deepening-compassionate-connection-and-action-2026-12-12-13-00-00)
- [ **Deepening Compassionate Connection and Action**  (Trainer Event 10-31-2026) ](https://www.cnvc.org/learn/events/deepening-compassionate-connection-and-action-2026-10-31-13-00-00)
- [ **NVC FOUNDATION THREE** (Trainer Event 11-28-2026) ](https://www.cnvc.org/learn/events/nvc-foundation-three-2026-11-28-13-00-00)
- [ **NVC FOUNDATION TWO** (Trainer Event 11-21-2026) ](https://www.cnvc.org/learn/events/nvc-foundation-two-2026-11-21-13-00-00)
- [ **Henry Wai** (Trainer Profile) ](https://www.cnvc.org/trainers/henry-wai)

### TRAINING FOCUS:

- General

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