Nonviolent Communication Self Study
Start now / Go at your own pace
AUDIENCE: all
Do you want to move through confusion to find purpose?
Or do you want to understand what you really need and how to ask for it?
Or do you want to learn skills to improve key relationships in your life?
Or do you want to learn empowering, compassionate and easy practices to shift your relationship with yourself and others, and begin to understand how NVC can support your communication?
This Self-Study course will give you an overview of Nonviolent Communication and some core practices that you can do by yourself.
Here is a short video about what you'll do.
Curriculum
01 Unit: Welcome to NVC Self Study
02 Unit: Grounding and Centring / Intentions
03 Unit: What is NVC? Where did it come from? Why is it necessary? Introducing the components
04 Unit: Understanding the components of NVC.
05 Unit: Core Skills practice: Listening for Needs
06 Unit: Core Skills practice: Big reframe of Empathy & Identifying Observation, Feeling, Need and Request
07 Unit: Core Skills practice: 4 steps of Empathy
08 Unit: Integration and next steps
Time Commitment
The total running time of videos is about 2.5 hours. You may want to stop and start and go much slower than that. The self study could take you around 4-8 hours to complete, depending on how you pace yourself. You could ostensibly do it in one day!
Motivation to get the Self Study Programme done
I have offered a 2-person ticket (see below) if it would support or motivate you to do this programme with someone, you can do that.
Financial contribution
Please choose whatever payment option works for you and if none of them do, please get in touch. I have offered a 2 person ticket for each of the payment options so if you and a friend, colleague or family member both want to do this programme, you can at a cheaper rate.
The Global Majority rate is for those with roots in countries impacted by colonialism and other historical forces that have impacted you economically.
Related
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- Level 1: Foundation Training in NVC (Trainer Event 09-09-2025)
- Level 1: Foundation Training in NVC (Trainer Event 03-17-2025)
- Level 1: Foundation Training in NVC (Trainer Event 02-03-2025)
- Level 1: Foundation Training in NVC (Trainer Event 11-04-2024)
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- Keep your NVC fit - 1 hr low cost Core Skills practice (Trainer Event 11-20-2024)
- Short, Sunny 2 hour Intro to NVC (Trainer Event 10-24-2025)
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- Moving through Conflict Self Study programme (Trainer Event 01-08-2025)
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- Nonviolent Communication Self Study (Trainer Event 12-16-2024)
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- Nonviolent Communication Self Study (Trainer Event 05-31-2024)
- Ceri Buckmaster (Trainer Profile)