This foundation course consists of eight sessions, each lasting three hours. Each session involves exploring new learnings, observing and participating as the trainer demonstrates how they work, and then practicing them in smaller group breakout rooms.

For this course I use a sliding scale.  What you pay depends on what you are willing and able to give.  The scale is between  € 410 - € 820. This is the price excluding 21% VAT.

Throughout this course, you will engage in skill-building activities with your peers between sessions. Additionally, suggested reading and at-home exercises will complement the online course. 

We will cover the following areas:

*Recognizing judgments and uncovering underlying needs
*Distinguishing between observation and evaluation (judging)
*Connecting with and expressing feelings
*The shift from strategies to needs
*Formulating requests
*Empathic listening
*Self-connection and honest expression
*The art of dialogue
*Expressing gratitude and appreciation

By the end of the course, you will have learned and practiced skills in self-connection, empathic listening, and honest expression, using the 4-step model of Nonviolent Communication (NVC) developed by Marshall Rosenberg. This will support the integration of a needs-based language, fostering increased connection, clarity, and compassion in your life!