It's of the utmost importance to organize around what you deeply care about these days.
And having access to learnable skills such as managing moods, taking decisive and skillful actions, and relating to others with grounded compassion is crucial.
At the heart of my sessions, you'll find simple life practices that can give you access to those learnable skills.
These practices can help you:
Find intuitive guidance for bridging divides
Connect to deep needs that have been habitually ignored
Discharge the anxiety held in old, embodied reactions
Make decisions and take actions that align with your values
Cultivate resources for more enjoyably and capably building relationships
Combining NVC and somatic techniques increases your capacity to organize yourself physically, emotionally, and linguistically. It offers daily and lifetime practices for attuning to your body's signals and the present, direct, and immediate experience of the life you're living. It brings you face to face with the history you've embodied, your deeper self, your greatest gifts, and the motivation to live more compassionately in the world. Along the way, you'll be aligning your words and actions with everything you most deeply care about, and have some good fun!
Whether you're just beginning to learn NVC or are an advanced trainer, you'll find valuable knowledge in this course. I hope you can join us.