Would you like to be more assertive using NVC ? 

Over 2 days this course will help you to use assertive behaviour, and a powerful Nonviolent communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you’ll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice. You will communication skills for expressing yourself confidently.

Attendance is:

14 Jan

21 Jan

What will we cover?
– Identification of assertive and non-assertive behaviours
– Understanding the rights and responsibilities of an assertive person
– Principles of embodiment
– Nonviolent Communication
– Making a request
– Giving and receiving appreciation
– Learning how to say ‘No’
– Receiving criticism assertively
– Giving feedback assertively.

What will I achieve?
By the end of this course you should be able to…
– Differentiate between assertive and non-assertive behaviour
– Describe the rights and responsibilities of an assertive person
– Express our needs and values
– Apply some assertiveness skills in-class activities
– Plan a personal assertiveness strategy to use beyond the course.

"Tracy showed me and I think others on the course, ways of communicating better with ourselves and as a result others. Tracy is an amazing mentor. Many thanks" – Course participant, UK

hat you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level. The course is over two days.