Le blog de Rhonda Mills

The Love Shift

An invitation:  Bring to mind a time when you felt love. It doesn’t matter which way the love was flowing … it could be a time when you felt especially loved, or when you felt loving toward someone, even a pet, or with nature, or in an experience of meditation or prayer. As you remember, notice how you experience love in your body. What sensations do you notice right now? Stay present with the feeling of love, the sensations you feel, and your breathing. Rest into the experience of love, and let it expand inside you.

Posted mer, 2009-07-22 21:13 by Rhonda Mills

Including and Abundance

Hi!

Today I invite you to notice where you think in "or's" and "but's" and to play with the word "and" -- especially when it comes to what you are wanting and needing.

And equals abundance! ... Including all your needs, desires, thoughts, ...all parts of yourself in a hug of wholeness. This is the beginning of experiencing and creating abundance at the microcosm.

I invite you to make this an easy exploration in this moment ... For example, right now I am wanting to write this note to you -- to connect and contribute -- and needing movement. In this moment, I am sitting in my chair, happily typing this, feet flat on the floor, spine tall and swaying. Bliss!

Warm hug,
Rhonda

Posted mar, 2009-06-30 07:19 by Rhonda Mills

Enjoying Your Learning

Hello,

When I think about what skills are the most helpful in my own life, the first thing that comes to mind is my relationship to learning, especially what happens in the moment that I first become aware of something I didn’t know about myself, or didn’t know I didn’t know.

Posted ven, 2009-06-12 22:31 by Rhonda Mills

Desire - Knowing What We Really Want

Hi there,

I’m enjoying a relaxing, sunny morning herein St. Louis. 

My topic today is desire. 

As I thought about writing this, it seemed so simple.  Now as I sit down at my laptop, laughing, I have many thoughts and memories arising, and am remembering many different teachings about desire. 

Posted dim, 2009-05-31 12:16 by Rhonda Mills

The Center for Nonviolent Communication
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