Free At Last! Liberation from guilt, shame & fear

In this Nonviolent Communication workshop we will learn to:

•Become aware of the internal messages that promote guilt and shame.
•Connect and empathize with the unmet needs underlying guilt and shame. Thus, transforming such feelings into life-serving energy.
•Shine light on unconscious guilt and shame impeding self-love and self-acceptance.
•Understand the mechanics of fear.
•Learn to fully enter and intimately observe fear, thus freeing oneself from it.