Deepening + Anger

Posted June 5th, 2008 by Shantigarbha
in
Date: 
2008-11-29 10:00 - 2008-11-30 17:30
Trainer(s): 
Shantigarbha

Location(s)

Birmingham Buddhist Centre
11 Park Road, Moseley B13 8AB
Birmingham, BIR
United Kingdom
Preparation: 

We request that participants have done the Foundation Training or equivalent.

Contact Person: 
Shantigarbha
Course Description: 

These trainings are designed for practising skills learned in your Foundation Training, PLUS developing further understanding and skills in the area of Anger, Guilt, Shame and Depression. (The other 'Deepenings' we offer are in the areas of Empathy and Conflict).

On this training, which runs from 10am to 5.30pm both days, we:

  • Review and practise the basic ingredients of NVC
  • Share the ups and downs of applying NVC in your life
  • Extend skills and understanding with the 'Anger, Guilt, Shame and Depression' Dance Floor. (Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through - hence Dance Floors).
  • Learn how to express anger fully without blame, attack or threat
  • Learn how to receive anger in ways that increase safety, respect and understanding.

Maximum no. of participants: 16

Fee: We would like to receive £130 (business rates on application).
Low-income and Sangha rate: £90.

Info and booking: Contact the Birmingham Buddhist Centre office on (0121) 449 5279 or info@birminghambuddhistcentre.org.uk