General NVC

On this day we will shine the light of consciousness on how we talk to ourselves when are less than perfect!  It is a chance to become familiar with the jackal beliefs that drive your thinking.  We will also look at how we to talk to ourselves when we make mistakes and learn skills to manage our inner conflicts.  Concepts covered: core jackal beliefs; the inner educator vs inner chooser; life-alienated feelings - guilt, shame and depression.

Gedurende twee dagen maak je uitgebreid kennis met Geweldloze Communicatie. Doelstelling van de training is helderheid krijgen over wat Geweldloze Communicatie inhoudt en ervaart wat het voor jou kan betekenen. We besteden vooral tijd aan het oefenen met eigen praktijksituaties. De volgende punten komen aan de orde:

- Verantwoordelijkheid nemen voor je eigen gevoelens

- Op zoek gaan naar je dieper liggende behoeftes

- Gevoelens en wensen helder leren verwoorden

Nieuwsgierigheid naar de betekenis van een boodschap

De kracht van mededogen met jezelf en met de ander

Maxomum aantal deelnemers Ca 18

Kosten: particulier € 225 zakelijk € 350/€ 675

At this training you will:

-       renew and develop the skills
learned on the Foundation training

-       learn how to remain centred  ie the importance of connecting with
yourself and others empathically in challenging situations

-       have focused practice in hearing
Needs embedded in hostile statements

-       work on developing effective
‘receiving’ and ‘expressing’ NVC skills to manage disagreements and conflicts

-       have opportunities to practice
with your own conflict situations - 
personal or work

The Foundation training covers all the core
concepts and skills of NVC.It is run in an experiential style, offering
participants plenty of opportunities to apply learning to their own life
situations, both personal andprofessional. NVC offers clear processes
that are reliable under pressure, for expressing yourself, listening to
others and supporting yourself internally. You will learn to express
without blame, judgment or demand; to hear needs within hostile messages;
to manage conflict with skill and compassion, and find creative ways for
everyone's needs to be met peacefully. Learning NVC is moving,
supportive, challenging and fun.

At this training you will learn a practical process to support yourself and others through the experience of depression.

You will receive support to:

 Break patterns of thinking that lead to depression, guilt and anger.Make depressed days more liveable.

Identify the self-talk that helps trigger depression.

 Learn all the foundational concepts and tools of NVC.  Develop core practical skills to take away.   Understand the unmet needs within your own situation. Build relationships with yourself based on compassion and understanding. 

Hear others with empathy, even when they speak in ways that are critical

Learn to communicate more effectively in challenging situations.  Build your understanding of how you can compassionately support other people who are suffering with depression. Work in a safe environment with examples relevant to your own situation. Learn experientially in a way that is challenging, moving, supportive and fun. 

Increase your fluency and awareness of key differentiations within NVC 

Explore the relevant NVC Dance Floors (spatial maps of the process for kinaesthetic learning) with

real life examples.

 At this training you will: 

Renew and improve the skills learnt in the Foundation Training.

Learn how to apply NVC to support yourself through the experience of depression.

Build your understanding of how you can compassionately support another.

Explore new NVC dance floors (spatial maps for kinaesthetic learning) with live examples.

Practice empathic listening to yourself and others.

Work at your own pace in a safe and supportive atmosphere. 

This full-day workshop will give participants the opportunity to dive into the principles and practices of Nonviolent (Compassionate Communication).  We will have a variety of learning modalities to accommodate different levels of experiences and different learning styles.  Please bring your real life conflicts and communication challenges to contribute to the mix!  We'll co-create an environment of safety and openness, with our honesty and empathy. 

Also, please bring your lunch, or pick up something close by.  

Please contact Nancy for questions and registration: 775-848-0270   

A Foundation Training in NVC. For more information visit www.mn8love.com.

This workshop is to be held within the Satyananda Yoga Ashram environment.

Standard share accommodation, all meals
and yoga classes are included.

A Foundation Training in NVC. For more information visit www.mn8love.com

A Foundation Training in NVC. For more information visit www.mn8love.com