Mindful Communication; Making Peace with Conflict

• hear each other with compassion and respect

• clearly speak your truth without blame or judgment

• separate needs from requests; and requests from demands

• learn powerful practices of listening and "translation"

With NVC we can find a consciousness shift and specificways of expressing ourselves and listening to others, which strengthens ourability to communicate compassionately. We will incorporate life examples, fun, and laughter to balance this deep, insightful work.