How to Enjoy Anger

Datum: 
2009-02-28 09:00
Trainer(s): 

Location(s)

SBCC Schott Center
310 W Padre St
Santa Barbara, CA
United States
See map: Google Maps
Preparation: 

It is recommended that students have a basic knowledge of Nonviolent Communication by having attended “Compassionate Communication” or watch the video, The Basics or attend Dr. Marshall Rosenberg’s workshop or read his book, Nonviolent Communication; A Language of Life.

Contact Person: 
Course Description: 

When we're angry three things are happening:  1) We're upset because we are not getting what we want.  2) We're blaming someone or something for us not getting what we want. 3) We're about to speak or act in such a way that will most probably guarantee that we will not get what we want. Learn how to change this pattern and connect with the life serving purpose of anger. Discover where anger comes from and learn how to express it in a way that you and others can enjoy.