When I run through trees on rocky, rooted trails, over creeks, up and down canyons and mountainsides, with birdsong soundtrack, lungs pumping, inhaling Mother Nature's exhale, happiness happens and inspiration comes alive. I get insights and revelations and creative ideas. And I wonder why I don't do more of the things that bring me alive.
When I lie on the earth next to the sweat lodge, sobbing openly after the searing, humbling, healing round, I finally remember: it's ok to embrace this pain; it's ok to ask for and receive help; it's a relief to be broken open amidst my community; my soldiers can lay down their weapons and stop defending a fortress made of cardboard and empty, non-recyclable tetra boxes (I thought I'd finally found a use for those tetra boxes). And I wonder why I don't let myself grieve more.