Being Grounded in Yes

Do you struggle with:
• Holding time for yourself and making space for self-care?
• Knowing how to ask for support and make requests that will truly meet your needs?
• Saying “yes” when you mean it?
• Saying “no” in a connected, empowered, and authentic way?
• Noticing joy in your life, and what supports your experiencing it?
If you answered yes to any of these questions then Being Grounded in YES will interest you!
Via exercises, role-plays & the practice of Compassionate, Nonviolent Communication, in this
workshop you will take the first steps in:
• Connecting with your body to gain valuable information about what meets your needs
• Learning how to say “no” with authenticity, honesty and connection
• Getting clarity—with clear steps—about what will meet your needs in 2008!
• Forming clear requests of others to support your needs being met