The idea of needs is a central element of Non Violent Communication. Being aware of what needs are being met or not in ourselves and others is seen as being a key to building connection with others. Or something like that.
Thinking of “Needs” in NVC language as things that we need, as in something that we need to receive, has always troubled me a little bit. I’ve recently thought of a different way to think of those so called needs that works better for my understanding of how relationships work. It seems like what we have called needs should actually be called signs, signs of having healthy relationships, signs of being whole. If we don’t have healthy relationships, we don’t feel whole and we are likely to feel the absence of something such as appreciation, respect, empathy, understanding, autonomy or one or a few of the many others on the NVC list of “needs”.